Transform your relationship with yourself and others through a compassionate discovery of mind and body.
Join us at Unbound IFS - Costa Rica 2025. April 19 - 26, 2025

Artboard 1@2x
unbound-logo-web100pxh

Unbound is an Internal Family Systems (IFS) based transformational retreat experience that honors where you have come from, awakens you to where you are today, and creates new possibilities for where you are headed.

What is Unbound IFS Costa Rica 2025?

At this Internal Family Systems (IFS) informed retreat, we gather together in community for a deepening experience of getting to know our internal system more intimately. With the collective power of Self Energy, our systems open to new understanding, creating profound shifts.

 

Led by Sue Seiler, an IFS-certified, Level 3 trained therapist and consultant and a team of seasoned IFS therapists, this experience is intentionally designed to make space for you to create shifts from the inside out. This experiential retreat includes large-group learning, small-group processing, individual reflection, bodywork, and saltwater pool relaxation.

The Details...

Pricing ranges from $3182 - 4194 depending on your choice of rooming accommodations at Pura Vida Retreat and Spa. The price includes tuition, seven nights of accommodations, three meals a day including dinner upon arrival and breakfast before departure, and transportation to and from the airport.

To view Pura Vida accommodations and amenities, go to Pura Vida Spa

 

For more information, complete the contact form below and we will be in touch with more information and next steps.

What is Unbound IFS Costa Rica 2025?

At this Internal Family Systems (IFS) informed retreat, we gather together in community for a deepening experience of getting to know our internal system more intimately. With the collective power of Self Energy, our systems open to new understanding, creating profound shifts.

 

Led by Sue Seiler, an IFS-certified, Level 3 trained therapist and consultant and a team of seasoned IFS therapists, this experience is intentionally designed to make space for you to create shifts from the inside out. This experiential retreat includes large-group learning, small-group processing, individual reflection, bodywork, and saltwater pool relaxation.

The Details...

Pricing ranges from $3182 - 4194 depending on your choice of rooming accommodations. The price includes retreat tuition, seven nights of accommodations, three meals a day including dinner upon arrival and breakfast before departure, and transportation to and from the airport.

To view Pura Vida accommodations and amenities, go to Pura Vida Spa

 

For more information, complete the contact form below and we will be in touch with more information and next steps.

Join us as we embrace life Unbound

This retreat experience is intuitive and unique and is capped at 30 participants to allow for an intimate experience.

Pura Vida Retreat & Spa
Alajuela, Costa Rica

Are you in?

Send us a note with the contact form below and we will be in touch with more information and next steps.

Total cost ranges from $3182 - 4194 depending on your choice of accommodation. This price includes tuition, seven nights accommodations, three meals a day including dinner upon arrival and breakfast before departure, and transportation to and from the airport.
Airfare, excursions, and bodywork are not included.

Sue Seiler, M.A., LPC, NCC

Sue is the creator of Unbound and the owner/clinical director of New Roots, a center for lasting and transformative healing. With warmth, authenticity and compassion, Sue is passionate about each person’s opportunity to heal and expand from the inside out. 

Sue is a Licensed Professional Counselor and IFS therapist and consultant. She is Internal Family Systems Level 3 and Intimacy From The Inside Out (IFIO - IFS for couples) trained. Sue is also an EMDR Approved consultant and Certified Therapist. She regularly staffs IFIO trainings and has staffed IFS training for Richard Schwartz, Ph.D. and Frank Anderson, M.D.

Contact Us

Please enter your name.
Please enter a message.
On the journey with you…
calmness - curiosity - clarity - compassion - confidence - creativity - courage - connectedness