Transform your relationship with yourself and others through a compassionate discovery of mind and body.
Join us at a retreat unlike any other.

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Unbound is an Internal Family Systems (IFS) based mindful retreat experience that honors where you have come from, awakens you to where you are today, and creates new possibilities for where you are headed.

At this retreat you will…

Recharge and replenish

Explore ways to hold your center

Increase body awareness and connection

Compassionately relationship with your internal world

Learn about and experience Internal Family Systems (IFS)

Understand and connect with your nervous system

Hold compassion for past and present pain and trauma

Deepen your understanding of what you feel, think and do

Listen, share, process and connect in meaningful community

Compassionately recognize your triggers and shift your daily challenges

Discover how to shift your daily activities with a sense of energy and peace

This retreat is for you if you...

Are curious

Welcome deep work

Desire meaningful community

Are embracing an ongoing healing journey

Value community connection and individual reflection

Wish to cultivate a greater sense of peace and connection

Respect the process of peeling back layers in your own time

Want to begin or deepen your meditation experiences and inner relationship

Wish to hold a safe space for vulnerability for yourself and others

Are seeking a retreat experience that honors you right where you are

Desire expansion, internal compassion, and intimate knowing from the inside out

At this retreat you will…

Recharge and replenish

Explore ways to hold your center

Increase body awareness and connection

Compassionately relationship with your internal world

Learn about and experience Internal Family Systems (IFS)

Understand and connect with your nervous system

Hold compassion for past and present pain and trauma

Deepen your understanding of what you feel, think and do

Listen, share, process and connect in meaningful community

Compassionately recognize your triggers and shift your daily challenges

Discover how to shift your daily activities with a sense of energy and peace

This retreat is for you if you...

Are curious

Welcome deep work

Desire meaningful community

Are embracing an ongoing healing journey

Value community connection and individual reflection

Wish to cultivate a greater sense of peace and connection

Respect the process of peeling back layers in your own time

Want to begin or deepen your meditation experiences and inner relationship

Wish to hold a safe space for vulnerability for yourself and others

Are seeking a retreat experience that honors you right where you are

Desire expansion, internal compassion, and intimate knowing from the inside out

Join us as we embrace life Unbound

This retreat experience is intuitive and unique and is capped at 30 participants to allow for an intimate experience.

Coming soon -                        April 19-26, 2025

Pura Vida Retreat & Spa
Alajuela, Costa Rica

Are you in?

For more detailed information, reach out to Sue Seiler at:                303-726-8261, sueseiler.lpc@gmail.com

Total cost ranges from $3182 - $4699 depending on your choice of accommodation and includes your room, meals, and transportation to and from San Jose Airport, Costa Rica (SJO).
Airfare, excursions, and bodywork are not included.

Sue Seiler, M.A., LPC, NCC

Sue is an Unbound co-creator and the owner and clinical director of New Roots, a center for lasting healing and transformation in the Denver area. With warmth, authenticity, and compassion, Sue is passionate about each person’s opportunity to expand from the inside out. She takes great joy in walking alongside those who wish to explore new depths.

Sue is a Licensed Professional Counselor, Internal Family Systems (IFS) Certified Therapist, IFS Approved Consultant and an EMDR Approved Consultant and Certified Therapist.

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On the journey with you…
calmness - curiosity - clarity - compassion - confidence - creativity - courage - connectedness