Transform your relationship with yourself and others through a compassionate discovery of mind and body.
Join us at a retreat unlike any other.

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Unbound is a mindful retreat experience that honors where you have come from, awakens you to where you are today, and creates new possibilities for where you are headed.

At this retreat you will…

Learn and explore

Increase body awareness

Practice yoga and meditate

Explore ways to hold your center

Have time for personal reflection

Cultivate a sense of contentment

Hold space for past pain and trauma

Deepen your understanding of yourself

Listen, share, and process in a group setting

Recognize your triggers and shift your daily challenges

Discover how to infuse daily activities with a sense of energy and peace

This retreat is for you if you...

Are curious

Welcome deep work

Desire meaningful community

Are embracing an ongoing healing journey

Value community connection and individual reflection

Wish to cultivate a greater sense of peace and connection

Respect the process of peeling back layers in your own time

Want to begin or deepen your meditation practices and inner relationship

Wish to hold a safe space for vulnerability for yourself and others

Are seeking a retreat experience that honors you right where you are

Desire expansion, internal compassion, and intimate knowing from the inside out

At this retreat you will…

Learn and explore

Increase body awareness

Practice yoga and meditate

Explore ways to hold your center

Have time for personal reflection

Cultivate a sense of contentment

Hold space for past pain and trauma

Deepen your understanding of yourself

Listen, share, and process in a group setting

Recognize your triggers and shift your daily challenges

Discover how to infuse daily activities with a sense of energy and peace

This retreat is for you if you...

Are curious

Welcome deep work

Desire meaningful community

Are embracing an ongoing healing journey

Value community connection and individual reflection

Wish to cultivate a greater sense of peace and connection

Respect the process of peeling back layers in your own time

Want to begin or deepen your yoga and meditation practices

Wish to hold a safe space for vulnerability for yourself and others

Are seeking a retreat experience that honors you right where you are

Desire expansion, internal compassion, and intimate knowing from the inside out

Join us as we embrace life Unbound

Intuitive and customized, each retreat experience is unique and capped at 25 participants to allow for an intimate experience.

May 18 - 25, 2024

Pura Vida Retreat & Spa
Alajuela, Costa Rica

Are you in?

1.

Reserve your spot

Your retreat deposit payment guarantees your spot

2.

Book your room

Your room booking includes all meals and guarantees your accommodations

Early Registration
$100 off in 2023

Save $100 when you complete these steps before 12/1/2023:

1. Reserve your spot

2. Book your room

Total cost ranges from $3263 - $4072 depending on accommodations and includes your room, meals, and transportation to and from San Jose Airport (SJO).
Airfare, excursions, and bodywork are not included.

Sue Seiler, M.A., LPC, NCC

Sue is an Unbound co-creator and the owner and clinical director of New Roots, a center for lasting healing and transformation in the Denver area. With warmth, authenticity, and compassion, Sue is passionate about each person’s opportunity to expand from the inside out. She takes great joy in walking alongside those who wish to explore new depths.

Sue is a Licensed Professional Counselor, Internal Family Systems Certified Therapist (IFS) and an EMDR Approved Consultant and Certified Therapist.

Contact Us

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On the journey with you…
calmness - curiosity - clarity - compassion - confidence - creativity - courage - connectedness