Transform your relationship with yourself and others through a compassionate discovery of mind and body.
Join us at a retreat unlike any other.

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Unbound is a mindful retreat experience that honors where you have come from, awakens you to where you are today, and creates new possibilities for where you are headed.

At this retreat you will…

Learn and explore

Increase body awareness

Practice yoga and meditate

Explore ways to hold your center

Have time for personal reflection

Cultivate a sense of contentment

Hold space for past pain and trauma

Deepen your understanding of yourself

Listen, share, and process in a group setting

Recognize your triggers and shift your daily challenges

Discover how to infuse daily activities with a sense of energy and peace

This retreat is for you if you...

Are curious

Welcome deep work

Desire meaningful community

Are embracing an ongoing healing journey

Value community connection and individual reflection

Wish to cultivate a greater sense of peace and connection

Respect the process of peeling back layers in your own time

Want to begin or deepen your yoga and meditation practices

Wish to hold a safe space for vulnerability for yourself and others

Are seeking a retreat experience that honors you right where you are

Desire expansion, internal compassion, and intimate knowing from the inside out

At this retreat you will…

Learn and explore

Increase body awareness

Practice yoga and meditate

Explore ways to hold your center

Have time for personal reflection

Cultivate a sense of contentment

Hold space for past pain and trauma

Deepen your understanding of yourself

Listen, share, and process in a group setting

Recognize your triggers and shift your daily challenges

Discover how to infuse daily activities with a sense of energy and peace

This retreat is for you if you...

Are curious

Welcome deep work

Desire meaningful community

Are embracing an ongoing healing journey

Value community connection and individual reflection

Wish to cultivate a greater sense of peace and connection

Respect the process of peeling back layers in your own time

Want to begin or deepen your yoga and meditation practices

Wish to hold a safe space for vulnerability for yourself and others

Are seeking a retreat experience that honors you right where you are

Desire expansion, internal compassion, and intimate knowing from the inside out

Join us as we embrace life Unbound

Intuitive and customized, no two weekends are alike. Each retreat is capped at 30 participants who identify as women to allow for an intimate experience.

Coming Soon

Colorado location to be announced

Are you in?

New retreats are in the works.

Sue Seiler, M.A., LPC, NCC

Sue is an Unbound co-creator and the owner and clinical director of New Roots, a center for lasting healing and transformation in the Denver area. With warmth, authenticity, and compassion, Sue is passionate about each person’s opportunity to expand from the inside out. She takes great joy in walking alongside those who wish to explore new depths for lasting healing and transformation.

Sue is a Licensed Professional Counselor, Internal Family Systems Certified Therapist (IFS) and an EMDR Approved Consultant and Certified Therapist.

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Kris Drickey

Kris is an Unbound co-creator and the owner of Honeycomb Healing, a Denver-based wellness project offering handcrafted experiences of nourishment through bodywork, healing retreats, and yoga classes. With a heartfelt, no-pretense approach, Kris brings a depth of experience to her work to create genuine connection, emotional healing, and energetic revitalization. Kris is a firm believer in the healing power of touch and the importance of accessibility.

Kris is a 1000-hour Certified Massage Therapist who trained at the world-renowned Boulder College of Massage Therapy and a 200-hour Certified Yoga Instructor (Vital Roots Teacher Training, 2008). She has additional training in trauma-informed yoga, Yin Yoga, and leadership. She holds a BA in Interdisciplinary Studies from the California Institute of Integral Studies.

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On the journey with you…
calmness - curiosity - clarity - compassion - confidence - creativity - courage - connectedness