At this retreat you will…
Recharge and replenish
Explore ways to hold your center
Increase body awareness and connection
Compassionately relationship with your internal world
Learn about and experience Internal Family Systems (IFS)
Understand and connect with your nervous system
Hold compassion for past and present pain and trauma
Deepen your understanding of what you feel, think and do
Listen, share, process and connect in meaningful community
Compassionately recognize your triggers and shift your daily challenges
Discover how to shift your daily activities with a sense of energy and peace
This retreat is for you if you...
Are curious
Welcome deep work
Desire meaningful community
Are embracing an ongoing healing journey
Value community connection and individual reflection
Wish to cultivate a greater sense of peace and connection
Respect the process of peeling back layers in your own time
Want to begin or deepen your meditation experiences and inner relationship
Wish to hold a safe space for vulnerability for yourself and others
Are seeking a retreat experience that honors you right where you are
Desire expansion, internal compassion, and intimate knowing from the inside out
At this retreat you will…
Recharge and replenish
Explore ways to hold your center
Increase body awareness and connection
Compassionately relationship with your internal world
Learn about and experience Internal Family Systems (IFS)
Understand and connect with your nervous system
Hold compassion for past and present pain and trauma
Deepen your understanding of what you feel, think and do
Listen, share, process and connect in meaningful community
Compassionately recognize your triggers and shift your daily challenges
Discover how to shift your daily activities with a sense of energy and peace
This retreat is for you if you...
Are curious
Welcome deep work
Desire meaningful community
Are embracing an ongoing healing journey
Value community connection and individual reflection
Wish to cultivate a greater sense of peace and connection
Respect the process of peeling back layers in your own time
Want to begin or deepen your meditation experiences and inner relationship
Wish to hold a safe space for vulnerability for yourself and others
Are seeking a retreat experience that honors you right where you are
Desire expansion, internal compassion, and intimate knowing from the inside out
Are you in?
For more detailed information, reach out to Sue Seiler at: 303-726-8261, sueseiler.lpc@gmail.com
Total cost ranges from $3182 - $4699 depending on your choice of accommodation and includes your room, meals, and transportation to and from San Jose Airport, Costa Rica (SJO).
Airfare, excursions, and bodywork are not included.
Sue Seiler, M.A., LPC, NCC
Sue is an Unbound co-creator and the owner and clinical director of New Roots, a center for lasting healing and transformation in the Denver area. With warmth, authenticity, and compassion, Sue is passionate about each person’s opportunity to expand from the inside out. She takes great joy in walking alongside those who wish to explore new depths.
Sue is a Licensed Professional Counselor, Internal Family Systems (IFS) Certified Therapist, IFS Approved Consultant and an EMDR Approved Consultant and Certified Therapist.