

At this retreat you will…
Learn and explore
Increase body awareness
Practice yoga and meditate
Explore ways to hold your center
Have time for personal reflection
Cultivate a sense of contentment
Hold space for past pain and trauma
Deepen your understanding of yourself
Listen, share, and process in a group setting
Recognize your triggers and shift your daily challenges
Discover how to infuse daily activities with a sense of energy and peace
This retreat is for you if you...
Are curious
Welcome deep work
Desire meaningful community
Are embracing an ongoing healing journey
Value community connection and individual reflection
Wish to cultivate a greater sense of peace and connection
Respect the process of peeling back layers in your own time
Want to begin or deepen your yoga and meditation practices
Wish to hold a safe space for vulnerability for yourself and others
Are seeking a retreat experience that honors you right where you are
Desire expansion, internal compassion, and intimate knowing from the inside out
At this retreat you will…
Learn and explore
Increase body awareness
Practice yoga and meditate
Explore ways to hold your center
Have time for personal reflection
Cultivate a sense of contentment
Hold space for past pain and trauma
Deepen your understanding of yourself
Listen, share, and process in a group setting
Recognize your triggers and shift your daily challenges
Discover how to infuse daily activities with a sense of energy and peace
This retreat is for you if you...
Are curious
Welcome deep work
Desire meaningful community
Are embracing an ongoing healing journey
Value community connection and individual reflection
Wish to cultivate a greater sense of peace and connection
Respect the process of peeling back layers in your own time
Want to begin or deepen your yoga and meditation practices
Wish to hold a safe space for vulnerability for yourself and others
Are seeking a retreat experience that honors you right where you are
Desire expansion, internal compassion, and intimate knowing from the inside out